Brandon Harmon v1:00/3:00r...8 row
2,277
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 134 |
June 08, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 3:00 | 316 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 288 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 274 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 420 | |||||
| r2,636 |
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Workout Graph
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