Brandon Harmon v2000m/3:00r...3 row
3,500
Meters
14:27.4
Time
2:03.9
Pace
225
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 140 |
May 09, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 933 | 23 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 23 | |
| r: 3:00 | 143 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 159 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 99 | |||||
| r401 |
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Workout Graph
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