Brandon Harmon v2:00/1:00r...8 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 136 |
May 08, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 103 | |||||
| r595 |
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Workout Graph
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