Brandon Harmon v3:00/2:00r...4 row
2,879
Meters
12:00.0
Time
2:05.0
Pace
183
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 145 |
May 03, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 379 | |||||
| r1,039 |
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Workout Graph
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