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Brandon Harmon v0:20/0:10r...24 row

2,097

Meters

8:00.0

Time

1:54.4

Pace

136

Calories

Rest Distance958
Rest Time11:40.0
Overall Distance3,055
Overall Time19:40.0
Average Watts233
Calories Per Hour1103
Stroke Rate25
Stroke Count274
Drag Factor135

April 29, 2024 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,097 1:54.4 233 1103 25
0:20.0 96 1:44.1 310 1365 24
r: 0:10 16
0:20.0 99 1:41.0 340 1468 24
r: 0:10 14
0:20.0 98 1:42.0 329 1433 24
r: 0:10 12
0:20.0 95 1:45.2 300 1332 24
r: 0:10 13
0:20.0 91 1:49.8 264 1207 27
r: 0:10 20
0:20.0 88 1:53.6 239 1120 27
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27
r: 0:10 17
0:20.0 87 1:54.9 230 1093 24
r: 4:00 210
0:20.0 90 1:51.1 255 1178 24
r: 0:10 17
0:20.0 89 1:52.3 247 1149 27
r: 0:10 22
0:20.0 89 1:52.3 247 1149 24
r: 0:10 21
0:20.0 84 1:59.0 207 1013 24
r: 0:10 22
0:20.0 83 2:00.4 200 988 27
r: 0:10 16
0:20.0 84 1:59.0 207 1013 27
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27
r: 0:10 16
0:20.0 81 2:03.4 186 940 27
r: 4:00 370
0:20.0 89 1:52.3 247 1149 24
r: 0:10 20
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 18
0:20.0 83 2:00.4 200 988 27
r: 0:10 15
0:20.0 79 2:06.5 173 893 27
r: 0:10 18
0:20.0 82 2:01.9 193 964 27
r: 0:10 17
r958

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