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Brandon Harmon v0:45/0:45r...20 row

3,629

Meters

15:00.0

Time

2:04.0

Pace

224

Calories

Rest Distance680
Rest Time15:00.0
Overall Distance4,309
Overall Time30:00.0
Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count412
Drag Factor118

April 22, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,629 2:04.0 184 931 23
0:45.0 200 1:52.5 246 1146 24
r: 0:45 33
0:45.0 198 1:53.6 239 1120 23
r: 0:45 28
0:45.0 197 1:54.2 235 1108 24
r: 0:45 38
0:45.0 194 1:55.9 224 1072 24
r: 0:45 36
0:45.0 189 1:59.0 207 1013 24
r: 0:45 29
0:45.0 191 1:57.8 214 1036 25
r: 0:45 20
0:45.0 183 2:02.9 188 948 25
r: 0:45 23
0:45.0 182 2:03.6 185 937 24
r: 0:45 40
0:45.0 178 2:06.4 173 896 24
r: 0:45 23
0:45.0 179 2:05.6 176 906 24
r: 0:45 31
0:45.0 168 2:13.9 146 801 24
r: 0:45 27
0:45.0 175 2:08.5 165 866 24
r: 0:45 50
0:45.0 172 2:10.8 156 838 23
r: 0:45 31
0:45.0 179 2:05.6 176 906 24
r: 0:45 14
0:45.0 173 2:10.0 159 847 23
r: 0:45 28
0:45.0 178 2:06.4 173 896 23
r: 0:45 36
0:45.0 180 2:05.0 179 916 23
r: 0:45 25
0:45.0 167 2:14.7 143 792 21
r: 0:45 53
0:45.0 172 2:10.8 156 838 23
r: 0:45 57
0:45.0 175 2:08.5 165 866 24
r: 0:45 58
r680

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