Brandon Harmon v50c/2:00r...5 row
2,185
Meters
8:54.1
Time
2:02.2
Pace
150
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:54.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 118 |
March 02, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,185 | 2:02.2 | 192 | 959 | 21 | |
| 2:47.1 | 709 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 154 | |||||
| 2:37.5 | 606 | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 186 | |||||
| 1:53.9 | 452 | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 207 | |||||
| 1:06.0 | 284 | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 197 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 22 | |
| r: 2:00 | 181 | |||||
| r925 |
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Workout Graph
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