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Brandon Harmon v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

132

Calories

Rest Distance1,038
Rest Time11:40.0
Overall Distance3,114
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate27
Stroke Count278
Drag Factor128

January 24, 2024 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 27
0:20.0 93 1:47.5 282 1268 24
r: 0:10 24
0:20.0 97 1:43.0 319 1399 24
r: 0:10 27
0:20.0 93 1:47.5 282 1268 24
r: 0:10 18
0:20.0 89 1:52.3 247 1149 27
r: 0:10 19
0:20.0 88 1:53.6 239 1120 27
r: 0:10 20
0:20.0 83 2:00.4 200 988 27
r: 0:10 12
0:20.0 86 1:56.2 223 1066 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 4:00 368
0:20.0 92 1:48.6 273 1237 27
r: 0:10 16
0:20.0 90 1:51.1 255 1178 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27
r: 0:10 14
0:20.0 82 2:01.9 193 964 27
r: 0:10 19
0:20.0 81 2:03.4 186 940 27
r: 0:10 13
0:20.0 85 1:57.6 215 1039 27
r: 0:10 22
0:20.0 83 2:00.4 200 988 27
r: 4:00 287
0:20.0 94 1:46.3 291 1300 27
r: 0:10 15
0:20.0 90 1:51.1 255 1178 27
r: 0:10 12
0:20.0 88 1:53.6 239 1120 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 80 2:05.0 179 916 27
r: 0:10 12
0:20.0 79 2:06.5 173 893 27
r: 0:10 12
0:20.0 79 2:06.5 173 893 27
r: 0:10 19
r1,038

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Workout Graph

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