Brandon Harmon v1:00/3:00r...8 row
2,200
Meters
8:00.0
Time
1:49.0
Pace
159
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 122 |
January 11, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 3:00 | 229 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 428 | |||||
| r2,006 |
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Workout Graph
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