Brandon Harmon v1:00/1:00r...3 row
1,307
Meters
6:00.0
Time
2:17.7
Pace
81
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 112 |
December 08, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 17 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 17 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 16 | |
| r: 1:00 | 136 | |||||
| r208 |
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Workout Graph
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