Brandon Harmon v6:00/2:00r...6 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 146 |
July 13, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 28 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 289 | |||||
| r474 |
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Workout Graph
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