Brandon Harmon 30:03 row
6,724
Meters
30:03.7
Time
2:14.1
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 150 |
May 26, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,724 | 2:14.1 | 145 | 799 | 27 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 30:03.7 | 1 | 30:50.0 | 0 | 300 | 0 |
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Workout Graph
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