Brandon Harmon v50c/2:00r...5 row
2,171
Meters
8:36.3
Time
1:58.9
Pace
150
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 18:36.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 150 |
May 03, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,171 | 1:58.9 | 208 | 1016 | 27 | |
| 2:40.5 | 699 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 68 | |||||
| 2:33.9 | 617 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 71 | |||||
| 1:51.1 | 452 | 2:02.8 | 189 | 948 | 27 | |
| r: 2:00 | 92 | |||||
| 1:03.5 | 275 | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 180 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 26 | |
| r: 2:00 | 417 | |||||
| r828 |
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Workout Graph
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