Sign Up

Brandon Harmon v0:45/0:45r...20 row

3,771

Meters

15:00.0

Time

1:59.3

Pace

241

Calories

Rest Distance693
Rest Time15:00.0
Overall Distance4,464
Overall Time30:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count526
Drag Factor146

March 29, 2025 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,771 1:59.3 206 1008 28
0:45.0 190 1:58.4 211 1025 25
r: 0:45 49
0:45.0 193 1:56.5 221 1060 27
r: 0:45 54
0:45.0 192 1:57.1 217 1048 28
r: 0:45 48
0:45.0 192 1:57.1 217 1048 31
r: 0:45 44
0:45.0 195 1:55.3 228 1084 31
r: 0:45 37
0:45.0 193 1:56.5 221 1060 29
r: 0:45 38
0:45.0 193 1:56.5 221 1060 29
r: 0:45 42
0:45.0 192 1:57.1 217 1048 29
r: 0:45 37
0:45.0 197 1:54.2 235 1108 29
r: 0:45 25
0:45.0 192 1:57.1 217 1048 28
r: 0:45 32
0:45.0 189 1:59.0 207 1013 29
r: 0:45 24
0:45.0 189 1:59.0 207 1013 27
r: 0:45 33
0:45.0 181 2:04.3 182 927 31
r: 0:45 29
0:45.0 176 2:07.8 168 876 29
r: 0:45 25
0:45.0 184 2:02.2 191 958 28
r: 0:45 29
0:45.0 182 2:03.6 185 937 29
r: 0:45 30
0:45.0 183 2:02.9 188 948 28
r: 0:45 26
0:45.0 191 1:57.8 214 1036 29
r: 0:45 34
0:45.0 176 2:07.8 168 876 31
r: 0:45 40
0:45.0 190 1:58.4 211 1025 28
r: 0:45 17
r693

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.