Ronnie Davis 20:05 row
3,036
Meters
20:05.8
Time
3:18.5
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
March 02, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,036 | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 26 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 20:05.8 | 12 | 4:01.6 | 25 | 385 |
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Workout Graph
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