Ronnie Davis 7:53 row
1,045
Meters
7:53.0
Time
3:46.3
Pace
51
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 117 |
April 08, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 1,045 | 3:46.3 | 30 | 403 | 25 | 102 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 26 | 101 |
| 6:00.0 | 426 | 3:31.2 | 37 | 427 | 27 | 104 |
| 7:53.0 | 207 | 4:32.9 | 17 | 359 | 24 | 103 |
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Workout Graph
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