Ronnie Davis 10:00 row
1,296
Meters
10:00.0
Time
3:51.4
Pace
64
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
April 02, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,296 | 3:51.4 | 28 | 397 | 26 | 98 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 25 | 95 |
| 4:00.0 | 251 | 3:59.0 | 26 | 388 | 28 | 95 |
| 6:00.0 | 265 | 3:46.4 | 30 | 403 | 27 | 99 |
| 8:00.0 | 258 | 3:52.5 | 28 | 395 | 27 | 102 |
| 10:00.0 | 267 | 3:44.7 | 31 | 406 | 27 | 103 |
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Workout Graph
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