Kristen Davis 30:00 row
3,579
Meters
30:00.0
Time
4:11.4
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 53 |
| Stroke Count | 1593 |
| Drag Factor | 112 |
December 07, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,579 | 4:11.4 | 22 | 375 | 53 |
| 6:00.0 | 730 | 4:06.5 | 23 | 380 | 59 |
| 12:00.0 | 703 | 4:16.0 | 21 | 371 | 51 |
| 18:00.0 | 707 | 4:14.5 | 21 | 372 | 51 |
| 24:00.0 | 706 | 4:14.9 | 21 | 372 | 53 |
| 30:00.0 | 734 | 4:05.2 | 24 | 381 | 51 |
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Workout Graph
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