Kristen Davis 40:09 row
4,645
Meters
40:09.0
Time
4:19.3
Pace
242
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 44 |
| Stroke Count | 1799 |
| Drag Factor | 111 |
August 09, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 4,645 | 4:19.3 | 20 | 369 | 44 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 49 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 43 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 42 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 42 |
| 25:00.0 | 570 | 4:23.1 | 19 | 366 | 47 |
| 30:00.0 | 566 | 4:25.0 | 19 | 364 | 48 |
| 35:00.0 | 580 | 4:18.6 | 20 | 369 | 42 |
| 40:00.0 | 546 | 4:34.7 | 17 | 358 | 46 |
| 40:09.0 | 14 | 5:21.4 | 11 | 336 | 20 |
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Workout Graph
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