Kristen Davis v2000m/3:00r...4 row
5,000
Meters
44:44.8
Time
4:28.4
Pace
268
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 56:44.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 43 |
| Stroke Count | 1940 |
August 22, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 5,000 | 4:28.4 | 18 | 362 | 43 | |
| 18:23.6 | 2,000 | 4:35.9 | 17 | 357 | 42 | |
| r: 3:00 | 8 | |||||
| 13:24.5 | 1,500 | 4:28.1 | 18 | 362 | 40 | |
| r: 3:00 | 7 | |||||
| 8:52.2 | 1,000 | 4:26.1 | 19 | 363 | 50 | |
| r: 3:00 | 7 | |||||
| 4:04.5 | 500 | 4:04.5 | 24 | 382 | 46 | |
| r: 3:00 | 8 | |||||
| r30 |
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Workout Graph
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