Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:19.8
Time
2:13.9
Pace
297
Calories
145
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 29:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 136 |
November 16, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 30 | 145 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 32 | 129 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | 135 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 30 | 146 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | 157 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 160 |
| r297 |
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Workout Graph
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