Robert Stewart 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 136 |
October 31, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 29 | 151 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 131 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 30 | 133 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 30 | 135 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 144 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 152 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 155 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 29 | 161 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 28 | 163 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 29 | 165 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 30 | 173 |
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Workout Graph
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