Robert Stewart 8x500m/2:00r row
4,000
Meters
16:47.8
Time
2:05.9
Pace
248
Calories
152
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 32:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 138 |
October 28, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 31 | 152 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 33 | 139 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 33 | 141 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 149 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 153 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | 163 |
| r620 |
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Workout Graph
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