Robert Stewart 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 138 |
October 21, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 30 | 151 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 34 | 136 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 31 | 147 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 30 | 151 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 30 | 158 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 29 | 166 |
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Workout Graph
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