Robert Stewart 2x2000m/4:00r row
4,000
Meters
17:55.6
Time
2:14.4
Pace
237
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 25:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 138 |
October 15, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 32 | 163 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 33 | 157 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 32 | 169 |
| r61 |
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Workout Graph
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