Robert Stewart 5x1000m/2:00r row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 32:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 140 |
September 30, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 32 | 155 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 34 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 33 | 148 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 33 | 160 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 31 | 164 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 32 | 170 |
| r104 |
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Workout Graph
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