Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
156
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,209 |
| Overall Time | 30:19.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 146 |
July 05, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 30 | 156 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 31 | 150 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | 158 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 30 | 156 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 159 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | 161 |
| r209 |
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Workout Graph
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