Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:05.0
Time
2:10.8
Pace
181
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:35.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 161 |
November 16, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 837 | 31 | 157 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 32 | 148 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 31 | 157 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 31 | 166 |
| r53 |
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Workout Graph
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1000 m/1:30r