Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:06.8
Time
2:11.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:36.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 141 |
October 24, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 31 | 150 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 32 | 137 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | 153 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 31 | 160 |
| r112 |
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Workout Graph
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1000 m/1:30r