Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 146 |
October 17, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 28 | 152 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | 142 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 153 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 161 |
| r113 |
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Workout Graph
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1000 m/1:30r