Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:06.6
Time
2:11.1
Pace
181
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 17:36.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 138 |
September 05, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 28 | 146 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 30 | 136 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 28 | 147 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 155 |
| r90 |
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Workout Graph
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1000 m/1:30r