Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,126 |
| Overall Time | 29:02.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 160 |
July 23, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 28 | 160 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 31 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 159 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 162 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 166 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 166 |
| r126 |
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Workout Graph
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1000 m/1:30r