Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
157
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:06.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 144 |
June 23, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 30 | 157 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 33 | 147 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 | 154 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | 159 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 162 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 164 |
| r146 |
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Workout Graph
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1000 m/1:30r