Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:53.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 144 |
June 19, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 29 | 155 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 33 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | 152 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | 157 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 | 162 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | 167 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:30r