Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
156
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 142 |
June 08, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 31 | 156 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 34 | 145 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 31 | 154 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | 155 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | 161 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 31 | 165 |
| r135 |
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Workout Graph
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1000 m/1:30r