Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
155
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:17.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 145 |
May 30, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 32 | 155 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 33 | 139 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 34 | 149 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 33 | 159 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | 162 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 32 | 168 |
| r197 |
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Workout Graph
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1000 m/1:30r