Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
153
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,137 |
| Overall Time | 29:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 140 |
May 22, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 29 | 153 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 32 | 140 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 31 | 149 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 154 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | 161 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 163 |
| r137 |
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Workout Graph
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1000 m/1:30r