Robert Stewart 4x1000m/1:30r row
4,000
Meters
17:34.9
Time
2:11.8
Pace
242
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 149 |
May 11, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 825 | 30 | 150 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | 138 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | 149 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 154 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 32 | 159 |
| r69 |
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Workout Graph
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1000 m/1:30r