Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:10.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 141 |
April 07, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 28 | 157 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 31 | 148 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 153 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 157 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 162 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 29 | 165 |
| r121 |
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Workout Graph
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1000 m/1:30r