Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
154
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,196 |
| Overall Time | 29:32.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 146 |
March 30, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 29 | 154 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 32 | 140 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 148 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 156 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | 161 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 165 |
| r196 |
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Workout Graph
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1000 m/1:30r