Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,180 |
| Overall Time | 29:05.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 144 |
March 28, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 29 | 154 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 32 | 142 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | 151 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 156 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | 160 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 162 |
| r180 |
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Workout Graph
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1000 m/1:30r