Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 29:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 144 |
March 27, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 29 | 156 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 32 | 143 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 31 | 154 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 158 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | 163 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | 165 |
| r75 |
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Workout Graph
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1000 m/1:30r