Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:06.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 147 |
March 21, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 29 | 151 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 33 | 142 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 146 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 159 |
| r99 |
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Workout Graph
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