Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,133 |
| Overall Time | 29:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 136 |
February 17, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 29 | 149 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 31 | 130 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | 144 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | 150 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 159 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 163 |
| r133 |
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Workout Graph
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