Robert Stewart 4x1000m/1:30r row
4,000
Meters
17:23.6
Time
2:10.4
Pace
242
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 23:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 140 |
February 15, 2023 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 29 | 154 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 31 | 144 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 153 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | 163 |
| r97 |
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Workout Graph
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