Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
159
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 112 |
November 19, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 34 | 159 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 33 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 39 | 154 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 34 | 160 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 32 | 168 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 32 | 171 |
| r147 |
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Workout Graph
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