Robert Stewart 5x1000m/1:30r row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:19.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 127 |
May 31, 2021 10:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 32 | 162 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 33 | 144 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 33 | 156 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 32 | 164 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | 170 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 31 | 177 |
| r123 |
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Workout Graph
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