Robert Stewart 5x1000m/1:30r row
5,000
Meters
20:34.0
Time
2:03.4
Pace
319
Calories
169
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122 |
| Overall Time | 28:04.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 123 |
June 02, 2021 10:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 31 | 169 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | 147 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 33 | 164 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 31 | 174 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 31 | 178 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 183 |
| r122 |
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Workout Graph
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