Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
161
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:47.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 04, 2021 09:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 30 | 161 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 31 | 149 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 31 | 156 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 162 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | 166 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | 171 |
| r178 |
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Workout Graph
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