Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,109 |
| Overall Time | 28:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 127 |
September 07, 2021 09:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 33 | 157 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 33 | 140 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 33 | 148 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 32 | 159 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 | 165 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 33 | 173 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.